Online Therapy Across
Alberta & British Columbia

Individual, couples, and family counselling, from wherever you feel most comfortable.

At Restore Psychology, we value compassion, inclusivity, and personalized care. Whether you're working through anxiety, relationship strain, grief, or burnout, our registered psychologists and counsellors provide accessible, evidence-based online therapy across Alberta and British Columbia, including Calgary, Cochrane, Red Deer, and Edmonton in AB, and Vancouver, North Vancouver, Kitsilano, and Kelowna in BC.

Every session happens in the comfort and privacy of your own home. Let's work together, one step at a time, to support your mental health.

Meet Your Team

Meghan Hole, Registered Psychologist (Alberta)

Meghan holds a Master of Counselling from City University of Seattle and has over 10 years of experience supporting children, adolescents, and families, including specialized work with youth experiencing suicide risk and emotional dysregulation since 2015. She's a DBT-adherent clinician with advanced training in Dialectical Behaviour Therapy, alongside training in trauma, suicide intervention, and Accelerated Resolution Therapy (ART). LGBTQ+ ally, welcomes Indigenous (First Nations and Métis) clients.

Azura Kines, Registered Clinical Counsellor (British Columbia)

Azura holds a Master of Arts in Forensic Psychology from the University of North Dakota and brings over six years of experience across mental health, addictions, and residential treatment settings. She's completed specialized training in trauma, suicide intervention (ASIST), and Emotionally Focused Family Therapy (EFT), with particular expertise in complex trauma, relationship dynamics, and supporting families through addiction recovery. LGBTQ+-affirming and neurodivergent-affirming.

Alshaba Billawala Jouen, Registered Psychologist (Alberta & British Columbia), Alshaba holds a Master of Arts in Counselling Psychology from Western University and has 10 years of experience providing evidence-based therapy and psychological assessments. She founded Restore Psychology to make accessible, collaborative virtual care available across Alberta and British Columbia, with training in EMDR, the Gottman Method, and Emotionally Focused Couples Therapy, and a specialty in reproductive mental health and pregnancy loss.

Clinical Focus

Therapy:

Anxiety (eg., social anxiety, general anxiety, health anxiety)
Trauma and Post Traumatic Stress Disorder (PTSD)
Grief and loss, including Miscarriage and Pregnancy Loss
Depression and Mood Difficulties
Addiction
Low Self Esteem/ Self Confidence
Borderline Personality Disorder
Difficulties managing emotions
Self esteem and Confidence
Couples Therapy and Martial Difficulties
Family therapy
Burnout/ Stress management
Obsessive Compulsive Disorder

Assessments:

Psychological Assessments
International Adoption Assessments

What to Expect

Your first step is a free, no-obligation consultation, a low-pressure chance to ask questions and get a feel for whether a therapist is the right fit, with zero commitment. If you decide to move forward, your first full appointment focuses on getting to know you and collaboratively building a treatment plan around what matters most to you.

All sessions run on an encrypted video platform from the privacy of your own home: no waiting room, no commute, just a confidential space to do the work.

Why Clients Choose
Restore Psychology

Restore Psychology is a verified provider on Psychology Today and listed on Lumino Health, with direct billing available so it's easy to check what your insurance covers. Our team includes Registered Psychologists licensed in both Alberta and British Columbia, along with a Registered Clinical Counsellor in BC, and our founder is EMDR-trained in this specialized, evidence-based approach to trauma. Wherever you're located in Alberta or BC, there's a therapist on our team ready to work with you.

Frequently Asked Questions

Is the free consultation really free, with no obligation?
Yes. It's a short, relaxed call to ask questions and see if a therapist feels like the right fit, no pressure, no commitment either way.

Is online therapy actually confidential and secure?
Yes. All sessions are held on an encrypted video platform, and you can take your session from anywhere private and comfortable, often your own home.

Will you make me talk about things I'm not ready for?
No. We work collaboratively, with your goals and comfort level guiding the process. You set the pace, and we’ll focus on what feels most helpful for you. When working with couples and families, our role is not to take sides, but to support each person and working towards shared goals, such as improving communication, and rebuilding the relationship in a way that feels meaningful to you.

Do you offer direct billing?
Yes, direct billing is available with select insurance providers. Ask during your free consultation.

Can I work with a therapist in a different province than I live in?
Our psychologists and counsellors are licensed to see clients located in Alberta or British Columbia, matched to where you're currently living.